LISTEN TO THE PODCAST "THE SHIT THEY SHOULD HAVE TAUGHT US IN SCHOOL"
Why do we make decisions? A decision is a choice. And decisions and choices are what shape our future. When you decide to do something you are making a choice to move in one direction over another. All of these decisions are choices that would direct your life in a very different way than if you didn’t make them at […]
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Have you ever found yourself stressed at all the things you need to do in your life and the little amount of time you had to do them? I am currently in the midst of a program called 75 hard. It’s 75 days of And on top of this – I have my business that I am running and a […]
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The “gist” of it The sh*t they should have taught us in school Episode 2: Understanding Your Beliefs 👇 LISTEN TO THE PODCAST EPISODE HERE 👇 The Transcript: In school, they teach us what to think. But they don’t really teach us how to think, or why. We were taught math, geography and history. But what about values? What about […]
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Reframing Rejection Episode 12 : The sh*t they should have taught us in school Reframing Rejection [00:00:00] When I was going through my depression. I remember a moment in time when someone refused a request of mine. It wasn’t a large request. In fact. It was as innocent as if I were to ask somebody if they wanted some of […]
Read MoreThe first step to learning how to make better choices is understanding why you make choices in the first place. Convenience plays a big part in our decision making these days. And it makes sense. You can get anything you want with a touch of your phone. As a result, we have conditioned ourselves into convenience. That’s why most goals […]
Read MoreDo you struggle with anxiety or frustration? In today’s world, anxiety is at an all time high and there seems to be a commonality that’s found in most cases: “triggers” The word trigger has been thrown around a lot in the past few years. People these days seem to be triggered by just about anything Sounds Symbols Words Places Whatever […]
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I am a recovering people pleaser and perfectionist Now as I grow, I’m finding it easier to identify those patterns. The ones I don’t want to call my own. And slowly, I’m starting to unlearn them. One of the most useful things I decided to unlearn from my 34 years, was my ideas around growing up. As a believer of […]
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WARNING: This article contains sensitive subject matter regarding depression and suicide, and may not be suitable for all to read And into the forest I wandered lost There is no one day or time stamp I can look back to and say “That’s when my life fell apart”. But there are clues, that when separated mean nothing, but piled ontop […]
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