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Have you ever noticed how most people categorize specific emotions as “good” or “bad”? Joy, excitement, and love? Good. Anger, sadness, and frustration? Bad. But this oversimplified way of thinking about our emotions doesn’t serve us. In fact, it can keep us stuck, disconnected from our true selves, and even create feelings of shame. What if we reimagined how we […]
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Have you ever caught yourself saying, “I’m just not good at this,” or, “This is impossible”? These phrases might seem harmless, but they’re more than just words. They’re the vocabulary of a limited mindset—a way of thinking that can keep us stuck in self-doubt, frustration, and fear. A mindset is more than just a way of thinking – It’s how […]
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If you’ve ever felt held back by perfectionism, you’re not alone. In this week’s episode of The Sh*t They Should Have Taught Us in School, I shared my journey of learning how to let go of perfectionism and stop letting it control my actions. Perfectionism doesn’t just stop us from doing our best; it keeps us stuck, often afraid to […]
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What if I told you that words have the ability to help transform your mindset? Have you ever noticed how shifting one word can shift the energy of a sentence? Some words can make you feel a certain way while others carry no weight. All words have meaning (don’t believe me? Just check the dictionary) Anything with meaning has energy… […]
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So many of us move through life believing that if we only had one more skill, more experience, or a bit more confidence, we could finally achieve what we’re aiming for. We tell ourselves that when we’re “ready,” we’ll finally be able to take that big step forward. But here’s the truth that often goes unnoticed: most of us already […]
READ MOREDo you have a hard time making up your mind? Do you struggle with making decisions? I’m the type of person that googles menus at restaurants before I go out so that I don’t make my date sit through the painful act of me choosing a meal. Its painful… trust me The choices we make have the power to shape our […]
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Do you have a fixed mindset or a growth mindset? Do you believe your abilities and talents are something you are born with? Or something you learned? For those of you believing your abilities, intelligence, and talents are just fixed traits – This is the hallmark of a fixed mindset and a perspective limiting your potential and growth. When you believe […]
READ MOREWhy do we make decisions? A decision is a choice. And decisions and choices are what shape our future. When you decide to do something you are making a choice to move in one direction over another. All of these decisions are choices that would direct your life in a very different way than if you didn’t make them at […]
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Have you ever found yourself stressed at all the things you need to do in your life and the little amount of time you had to do them? I am currently in the midst of a program called 75 hard. It’s 75 days of And on top of this – I have my business that I am running and a […]
READ MOREThe first step to learning how to make better choices is understanding why you make choices in the first place. Convenience plays a big part in our decision making these days. And it makes sense. You can get anything you want with a touch of your phone. As a result, we have conditioned ourselves into convenience. That’s why most goals […]
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